Immune support is top of mind these days with many heading back to school and the approach of fall. Did you know that there are many natural ways to help support your immune system? This is part one of our blog series for our immune support recommendations with ideas that you can incorporate into your daily life!

Sometimes we need a little more than water to make sure our bodies are getting what they need for replenishing electrolytes. We can loose electrolytes when we exert or sweat a lot during exercise or even just being exposed to hot or extreme heat.