This simple tea combines three easy to find ingredients to help your immune system. Best taken at the early signs of feeling unwell, this tea can help when you have a sore throat or beginning of a cold. Fresh ginger, garlic, and honey combine to make a powerful trio to give your immune system a boost.

In this herbal remedy, five herbs including cinnamon twig, fresh ginger, white peony, red dates, and honey fried licorice are combined and boiled as a tea for a delicious and supportive formula. You can make your own homemade version of the recipe with several ingredients you likely already have available in your kitchen.

This is part two of our blog series for our immune support recommendations with ideas that you can incorporate into your daily life! In this blog we’re going to dive into lifestyle recommendations that help support the immune system. Inflammation and stress are both factors that have a direct effect on the immune systems. Learn how to decrease the effects of stress on your body and limit inflammation.